Stress management techniques helps to guide and empower individuals to maintain equilibrium, stabilize their emotions and live a productive life. Some stress management techniques are – YOGA – ▪︎ Reduction in cortisol (stress hormone) levels. ▪︎ Sense of happiness Physical Exercise – ▪︎ Exercise makes a person sturdy and helps him to tackle stressful situationsContinue reading “Stress Management Techniques”
Site Title 