Stress management techniques helps to guide and empower individuals to maintain equilibrium, stabilize their emotions and live a productive life.

Some stress management techniques are –

YOGA – ▪︎ Reduction in cortisol (stress hormone) levels. ▪︎ Sense of happiness

Physical Exercise – ▪︎ Exercise makes a person sturdy and helps him to tackle stressful situations positively. ▪︎ It improves the state of the body, as a fit body is always able to manage stress in a better way.

Meditation – ▪︎ Helping the individual to focus on the present. ▪︎ Helping to change the perspective during difficult situations.

Vacations with friends and family – ▪︎ It adds variety to life and creates memorable moments. ▪︎ Helps to develop a sense of creativity, self inspiration and socialising.